Chanting “seed” sounds to activate the Chakras, the major energy centres, within the body.
The healing power of igniting the consciousness within the body then moving into stillness - the field of infinite possibilities.
Meditation is the way from conflict to peace. Peace must first be found and sustained within before we will experience it out pictured in our world.
We are not our physical bodies. But within our physical body is the everlasting animating life force. Ignite it and we will know the vastness, the intelligence, the benign power of our true Being.