Constance Kellough, Meditation Teacher

Constance Kellough, Meditation Teacher

All of consciousness is held within the body, and Innerbody Meditation brings our awareness to this and our experience of it. 

“Inside your body is a shrine. Inside the shrine is the lotus flower. Inside the lotus flower is a tiny space. Inside that tiny space lives the Creator. Inside the Creator is the Universe. Find it, and you will be one with the Creator and all things. Be there, and all things and the Creator will be one with you.” - A passage from the UPANISHADS, the Sacred scriptures of India.
 

I teach Innerbody Meditation classes for corporate or community groups in Canada and the USA.

Current Events:

Innerbody Meditation-  Developmental Level - OPEN TO THOSE WHO HAVE COMPLETED THE INTRODUCTORY LEVEL
Saturday, March 11, 2017 - 10:00 AM – 4:00 PM
UNITARIAN CENTRE – 49TH & Oak Street, Vancouver BC Canada
Fireside Room
Cost: By Donation
Registration is limited. To register, email:  info@innerbodymeditation.com

Innerbody Meditation - Introductory Level
SPONSORED BY UNITY SPIRITUAL CENTRE
Saturday, June 17, 2017 - 10:00am - 4:00pm
UNITY SPIRITUAL CENTRE – 5840 Oak Street, Vancouver BC Canada
Cost: By Donation
Registration is limited. To register, email:  info@innerbodymeditation.com

Retreat: Innerbody Meditation
July 12 - 15, 2017
HOLLYHOCK - Cortez Island Campus
Registration details at: www.hollyhock.ca

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"Thanks for sharing the “How” of Now. Big up for the focus on whole breathing with focus on the belly.” - Don
"Dear Constance!  Thank you very much for being a “conductor” to the light, to the Divine.  You are very inspiring.  Thanks for showing the “HOW”." - Olga
"Thank you, Constance (& Bizah) – a lovely experience. Thank you for the gift of your love and Presence.  I’d love to continue.  I hope to incorporate the Innerbody Meditation in my standing Horse Stance (tai-chi-gong), etc." - Rosemary
"Constance’s facilitation role-models the very presence, stillness, and joy her mediation practice offers – thank you, Constance!" - Karin

“To awaken means to awaken out of the self-talk in the head because the self-talk is a form of hypnosis – self hypnosis." - Eckhart Tolle