All of consciousness is held within the body, and Innerbody Meditation brings our awareness to this and our experience of it.
“Inside your body is a shrine. Inside the shrine is the lotus flower. Inside the lotus flower is a tiny space. Inside that tiny space lives the Creator. Inside the Creator is the Universe. Find it, and you will be one with the Creator and all things. Be there, and all things and the Creator will be one with you.” - A passage from the UPANISHADS, the Sacred scriptures of India.
I teach Innerbody Meditation classes for corporate or community groups in Canada and the USA.
A rare opportunity to learn meditation from one of Eckhart Tolle's closest personal students.
President of Namaste Publishing
publisher of Eckhart Tolle's The Power of Now and A New Earth - is teaching a rare 1-day workshop.
Innerbody Meditation is the method recommended by Eckhart Tolle in his New York Times #1 Bestseller, The Power of Now. The practice—which with the proper instruction is easy to learn—awakens awareness of your personal energy field. When you come to experience that you are not just your body, but infinitely more, your ego—which comes from fear and the false beliefs in smallness and separation—begins to naturally diminish. The practice brings healing, peace, joy and a deeper connection to your true higher self.
Constance teaches Innerbody Meditation as taught to her by her personal spiritual teacher, Eckhart Tolle.
Constance now shares this practice with others. With 20+ years of Innerbody Meditation experience, Constance leads you through the activities and processes which ignite the consciousness that has always been in the body—but rarely awakened.
This is a rare opportunity to learn this transformational method of meditation with a master teacher. If you are serious about developing a meditation practice this is the workshop to attend.
"Thanks for sharing the 'How' of Now. Big up for the focus on whole breathing with focus on the belly.” - Don
"Dear Constance! Thank you very much for being a “conductor” to the light, to the Divine. You are very inspiring. Thanks for showing the “HOW”." - Olga
"Thank you, Constance (& Bizah) – a lovely experience. Thank you for the gift of your love and Presence. I’d love to continue. I hope to incorporate the Innerbody Meditation in my standing Horse Stance (tai-chi-gong), etc." - Rosemary
"Constance’s facilitation role-models the very presence, stillness, and joy her meditation practice offers – thank you, Constance!" - Karin